How to Treat a Natural Dry Cough at Home and on Medication
Sometimes, winter means hitting the slopes with your friends, building a skier, and wrapping up a fire. Sometimes, it means the nose and lungs.
During colds and flu, the cough is usually wet (produce) because your lungs are full of mucus. A wet cough often turns into a dry cough that does not produce mucus.
Treatment of dry cough
Dry cough may be uncomfortable. Fortunately, there are a variety of solutions available at your local store. If you want to skip the doctor's office and treat your dry cough at home, consider the following remedies.
Decongestants
Decongestants are over-the-counter (OTC) drugs that treat nasal congestion and sinuses.
When you catch a virus, such as the common cold, your nasal mucosa swells and blocks airflow. Decongestants work by blocking blood vessels in the nose, which reduce blood flow to inflamed tissues.
As the inflammation subsides, it becomes easier to breathe. Decongestants can also help in reducing postnasal drip.
It is recommended that children under 12 not take decongestants. The risk of serious side effects is very high. Decongestants have never been given to children under two years of age due to serious complications such as fainting and rapid heartbeat.
If you are looking for a cold medicine for your child, never give one that is intended for adults. Instead, choose an OTC drug specifically designed for children and follow the manufacturer's instructions.
Cough cough and expectorants
Although your local pharmacy may carry a wide range of products and formulations, there are only two types of OTC cough medicines available: cough suppressants and cough expectorants.
Sputum suppressants (antitussives) silence your cough by preventing your cough. This helps with a painful dry cough or keeps it at night.
Expectorants are better for wet coughs. They work by reducing the amount of mucus in your plane so that you can cough easily. You may already have natural expectorants at home, too.
How to stop a dry cough at home
Menthol Cough
Menthol cough drops are available at most drug stores. These medicinal lozenos contain substances from the mint family. They have a powerful cooling effect that calms irritated tissues and reduces coughing.
Filter
A humidifier is a machine that puts moisture into the air. Dry air, which often occurs in heated homes, further exacerbates swollen throat tissues. Try using a humidifier in your bedroom at night to relax and help you heal faster.
Buy a humidifier online.
Soup, broth, tea, or other hot beverage
Warm drinks like soup and tea help to add moisture while providing immediate relief of sore and smelly throat. Warm drinks also help keep you hydrated, which is important in the treatment process.
Avoid annoyance
When irritants enter your respiratory system, they can cause a cough and slow down the healing process. Common irritants include:
smoke
perfume
pollen
cleaning products
hair of pets
Honey
Honey contains anti-inflammatory properties that can help reduce inflammation in the throat. It can also help clear the nose and relieve sore throat. Try adding honey to a cup of warm tea or lemon juice.
Gargle salt water
Salt water soothes burning tissues and promotes healing.
Add 1/2 teaspoon of salt to an 8-ounce glass of warm water and drink. Turn your head back and hold gently for 30 seconds, then spit. Never swallow salt water.
Remedies
Many herbs have anti-inflammatory properties that can help reduce inflammation in your throat.
Herbs are also full of antioxidants, which can help boost your immune system.
You can add herbs to your diet by burning tires or adding them to your favorite recipes. You can also check out supplements and extracts at your local health food store.
Remedies used to treat dry cough include:
thyme
pepper
licorice root
turmeric
ugaliki
marshmallow root
Vitamins
Vitamins are organic compounds that need your body to function properly. Different vitamins serve different purposes. For example, vitamin C plays an important role in your immune system.
To get the most out of your bang, check out a multivitamin at your local drug store.
Drink plenty of fluids
If you cough dry, then the fluid is your friend. Staying hydrated will help ensure that your throat stays moist so you can heal properly. Plan to drink at least eight glasses of water a day, but much better.
Bromelain
Bromelain is an enzyme found in pineapple. It contains powerful anti-inflammatory properties that can help reduce swollen and irritated throat tissues.
Bromelain can also help in relieving mucus. You can get a small amount of bromelain in a glass of pineapple juice, but most people prefer to take supplements, which have a very high concentration.
Buy bromelain ingredients online.
Probiotics
Probiotic healthy bacteria can develop gut gut bacteria. A healthy balance of bacteria not only keeps your stomach healthy, but also strengthens your immune system to fight infections.
Probiotics are available as a dietary supplement in many drug stores, or you can find them in yogurts that contain active ingredients. Just look at the lactobacillus ingredient. Here are some yogurt products they have.
Causes of dry cough
Often, a dry cough is the result of an infection. It is rare for a dry cough to continue for weeks after a cold or flu.
Adding to the cold and flu season is the fact that home heating systems can create dry air. Breathing dry air can irritate the throat and prolong healing.
Other causes of dry cough include the following:
Asthma causes airways to become swollen and narrow. It can cause a dry cough and symptoms such as difficulty breathing.
Gastroesophageal reflux disease (GERD) is a type of chronic acid reflux that can cause damage to the esophagus. Irritation in the esophagus can cause a coughing cough.
Postnasal drip is a common cold and seasonal flu. Mucus runs down the back of the throat, activating the cough reflex.
Allergies and irritants in the air can cause coughing, prolong healing time, or cause excessive mucus production. Common irritants include smoke, pollen, and animal hair.
ACE inhibitor drugs, such as enalapril (Vasotec) and lisinopril (Prinivil, Zestril), are prescription drugs that cause chronic cough in 20% of people.
Cough is a contagious respiratory infection that causes a dry cough with a "whoop" sound as you breathe air.
COVID-19 and dry cough
Dry cough is one of the most common symptoms of COVID-19. Other common symptoms include fever and shortness of breath.
The Centers for Disease Control and Prevention (CDC) Trusted Source recommends the following steps if you become ill and suspect you may have COVID-19:
Stay home.
Separate yourself from all family members and pets.
Stop your cough and sneeze.
Wear a cloth mask if it is not possible to be physically far away.
Stay in touch with your doctor.
Call ahead before seeking medical help.
Wash your hands often.
Avoid sharing household items with other people in the house.
Remove germs from normal areas.
You should also check your symptoms while you are at home. You should seek emergency medical help if you experience any of the following symptoms:
breathing hard or speaking
heaviness or tightness in the chest
blue lips
confusion
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